Scott Schlegel |

17 Nov

When I first read this quote on March 8th 2021, I thought it sounded ludicrous. “For those with difficulty in understanding how...

24 Feb

Disclaimer: If you have C. Diff, don't just DIY it based on reading this. Please see your doctor. This is...

This article is from an actual toenail fungus survivor, and is my current recommendation for how to cure long-term toenail...

27 May

Intro Here's my recipe for how to make your own effective mouthwash at home. You're going to read this and think...

15 Apr

I was delighted to finally find a source of magnesium chloride that claimed to be edible. Here is a link...

06 Apr

There are some videos about how to do this on Youtube, but they lack some details along with dosage calculations. Magnesium...

20 Feb

Iodine Overview I will risk losing a few followers with this post. "It ain't what you don't know that gets you into...

13 Dec

How I Injured My Back When I was 22 I knew it all. My dad, the inadvertent metabolism pro who never...

08 Nov

For a long time, I've cheated. I'll admit it. I bought into the idea that synthetic vitamins or minerals would...

21 Aug

I'm sure if you're interested in Ray Peat's ideas on metabolism, you've read that the amino acids cysteine, methionine, and...