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About Me

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I'm Scott Schlegel. St. Louis is what I consider home, but I haven’t been home in a long time. I have an Electrical Engineering degree from Rose-Hulman in Indiana. Because I played football there, I was always interested in bodybuilding and nutrition. This interest in fitness slowly turned into a desire for health.

I joined the Air Force in 2006, and since then, I’ve tried and learned a lot – good and bad. I’ve been writing and actively involved in online nutritional circles since 2011. I left the Air Force in 2012, and have since been working as an Engineer for my main employment.

I also have a Stock Trading site http://www.smashtrades.com which attempts to take advantage of inefficient markets to make low-risk, profitable trades.

I’ve done the Standard American Diet (SAD), bodybuilding diet, whole foods diet, veganism, vegetarianism, paleo, the "Perfect Health Diet," and a "Ray Peat" inspired diet. Now, I'm mainly interested in supporting the metabolic rate with a variety of foods, but it's most closely related to Ray Peat in that it avoids PUFA and emphasizes sugar and protein.

I understand the strengths and weaknesses of each diet and lots of different foods. I've also experimented with many supplements.

This site will contain a lot of my ideas for achieving mental, spiritual and physical health. Some articles will touch on things I enjoy such as relationships, travel, books, movies, and money.

Please subscribe to my site for newsletters. I will not sell your email address or spam you, ever.

About Me

About Me I'm Scott Schlegel. St. Louis is what I consider home, but I haven’t been home in a long time. I have an Electrical Engineering degree from Rose-Hulman in Indiana. Because I played football there, I was always interested in bodybuilding and nutrition. This interest in fitness slowly turned into a desire for health....

How to Cure Toenail Fungus

This article is from an actual toenail fungus survivor, and is my current recommendation for how to cure long-term toenail fungus. Lots of information on the internet seem to be from people that haven’t actually had toenail fungus.  So they just write theoretically how to get rid of it, and assume it works because whatever…