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About Me

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I'm Scott Schlegel. St. Louis is what I consider home, but I haven’t been home in a long time. I have an Electrical Engineering degree from Rose-Hulman in Indiana. Because I played football there, I was always interested in bodybuilding and nutrition. This interest in fitness slowly turned into a desire for health.

I joined the Air Force in 2006, and since then, I’ve tried and learned a lot – good and bad. I’ve been writing and actively involved in online nutritional circles since 2011. I left the Air Force in 2012, and have since been working as an Engineer for my main employment.

I also have a Stock Trading site http://www.smashtrades.com which attempts to take advantage of inefficient markets to make low-risk, profitable trades.

I’ve done the Standard American Diet (SAD), bodybuilding diet, whole foods diet, veganism, vegetarianism, paleo, the "Perfect Health Diet," and a "Ray Peat" inspired diet. Now, I'm mainly interested in supporting the metabolic rate with a variety of foods, but it's most closely related to Ray Peat in that it avoids PUFA and emphasizes sugar and protein.

I understand the strengths and weaknesses of each diet and lots of different foods. I've also experimented with many supplements.

This site will contain a lot of my ideas for achieving mental, spiritual and physical health. Some articles will touch on things I enjoy such as relationships, travel, books, movies, and money.

Please subscribe to my site for newsletters. I will not sell your email address or spam you, ever.

About Me

About Me I'm Scott Schlegel. St. Louis is what I consider home, but I haven’t been home in a long time. I have an Electrical Engineering degree from Rose-Hulman in Indiana. Because I played football there, I was always interested in bodybuilding and nutrition. This interest in fitness slowly turned into a desire for health....

Scott’s Stock Market Indicators – 3/13/18

Ultra short term declined off of recent highs today. Not oversold yet. Short term slightly declined today. Definitely not oversold – partially overbought. Medium term is overbought again but heavily lagging its recent peak possibly showing some amount of weakness in individual stocks.

Testosterone Part 1

Testosterone.  What makes a man a man.   It makes men able to make decisions.  It makes men confident.  It makes men lean and strong.  It makes men leaders of men.  It empowers men to set boundaries.  It makes men have erections harder than armadillos.   Being low Testosterone (Total Testosterone <375 ng/dl) can have horrible…