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Here is a collection of my favorite sites and books regarding health, love, philosophy, success and life.

Websites –

Ray Peat’s Site – A collection of Ray Peat’s articles


Dan Wich’s Toxinless – Dan does an outstanding job going through label after label of numerous supplements checking for less than desirable ingredients.


Danny Roddy’s Generative Energy Podcast Series – Danny Roddy is a an independent health research that is responsible for me learning about Ray Peat.  Without his work, I would have never fixed a lot of my health issues.


Ray Peat Forum – This is the best place to find a collection of minds researching and experimenting with various ideas to remedy their health concerns.


Facebook Group “Ray Peat Inspired” – Similar to Ray Peat forums, this is a very active Facebook group discussing a variety of health ideas.

Cheryl Frost’s Bodybuilding Coaching Site – Cheryl is a professional bodybuilder that believes eating sugar is good for you.  She has books and plans for body builders.  That doesn’t mean you have to be a body builder to use her plans.


Ari Whitten’s site for Maximal Energy and Permanent Fat Loss – Ari has several books published on methods to support the metabolic rate.  As you can see, he also stays in good shape.

Scott Abel’s site on physique building, metabolism and nutrition

Kate Deering’s site on nutrition and fitness

Books –

Kate Deering’s How to Heal Your Metabolism – How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements,consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism. How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to read this book.

Nassim Taleb’s Fooled by Randomness – Fooled by Randomness is a standalone book in Nassim Nicholas Taleb’s landmark Incerto series, an investigation of opacity, luck, uncertainty, probability, human error, risk, and decision-making in a world we don’t understand.

Robert A Glover’s No More Mr. Nice Guy – Originally published as an e-book that became a controversial media phenomenon, No More Mr. Nice Guy! landed its author, a certified marriage and family therapist, on The O’Reilly Factor and the Rush Limbaugh radio show. Dr. Robert Glover has dubbed the “Nice Guy Syndrome” trying too hard to please others while neglecting one’s own needs, thus causing unhappiness and resentfulness. It’s no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover. He explains how they can stop seeking approval and start getting what they want in life, by presenting the information and tools to help them ensure their needs are met, to express their emotions, to have a satisfying sex life, to embrace their masculinity and form meaningful relationships with other men, and to live up to their creative potential.

Danny Roddy’s Hair Like a Fox – Standing on the shoulders of giants (e.g., Otto Warburg, Albert Szent-Györgyi, Gilbert Ling, Ray Peat and others), HAIR LIKE A FOX sets up an alternative ‘bioenergetic model’ of pattern hair loss with a focus on the smallest unit of life, the cell. This same context elucidates simple yet effective therapies for halting and perhaps reversing pattern hair loss in a way that harmonizes with our unique physiology.